BREATHING For All Computer Users

Computerisation has introduced a whole new meaning to the work place and the way we live. As a result we spend far more time sitting in front of computers and living a sedentary life style.

Intense or long concentration spans can cause adrenalin to pump, muscles to tense and breath holding. In short bursts this is fine but in long time frames this can cause changes to our musculature and breathing patterns.

We have seen a significant rise in computer related musculoskeletal pain and injuries which we know can lead to devastating conditions such as occupational overuse syndrome.

The science of Ergonomics has received a lot of publicity; but most of us only think of the office work station design. However there is so much more to it than that.

Body tension, movement and breathing patterns, are often forgotten about. Most people become so engrossed in what they are doing they loose perspective of all time, and worst of all their bodies!

If we are breathing right our bodies are more relaxed. If not unwelcome tension creeps in. Back ache! Stiff neck! Tight jaw! Achy hands! Sound familiar?

So please, the next time you sit at your computer or desk -- think about how you are sitting-and most importantly how you are breathing.
Watch out for those breath holds......

An exercise to for you do:

B R E A T H I N G WORKS ONE STOP SHOP for COMPUTER USERS

We'd love to hear from you if you have comments or experiences to share.

Dinah, Tania and team.

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