At least 1 in 10 people, of all ages, worldwide, experience some form of breathing pattern disorder or chronic over-breathing at some time in their lives.


Do you have a breathing pattern disorder?

Typical symptoms are:

  • Frequent sighing and yawning
  • Breathing discomfort*
  • Disturbed sleep
  • Erratic heartbeats*
  • Feeling anxious and uptight
  • Pins and needles
  • Upset gut/nausea
  • Clammy hands
  • Chest Pains*
  • Shattered confidence
  • Tired all the time
  • Achy muscles and joints
  • Dizzy spells* or feeling spaced out
  • Irritability or hypervigilance
  • Feeling of 'air hunger'
  • Breathing discomfort
ONLINE BREATHING TEST

*Check with your doctor if you experience these symptoms.

Try checking your breathing:

Our natural breathing pattern is:

  • Breathing in and out through the nose
  • Low chest/abdominal pattern
  • 10-14 breaths per minute
  • A relaxed pause at the end of the out-breath
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