Welcome to Breathing Works

Our philosophy is simple: Breathing well is the foundation of health and movement. We'll help you breathe well to improve your energy, efficiency, focus and performance. Please browse through our common conditions to see how we can help you, or book an appointment to come and see one of our experts.

Want to learn more about breathing?

Do you have a breathing pattern disorder?

Typical symptoms are:

  • Frequent sighing and yawning
  • Breathing discomfort*
  • Disturbed sleep
  • Erratic heartbeats*
  • Feeling anxious and uptight
  • Pins and needles
  • Upset gut/nausea
  • Clammy hands
  • Twitches or tremors*
  • Chest Pains*
  • Shattered confidence
  • Tired all the time
  • Achy muscles and joints
  • Dizzy spells* or feeling spaced out
  • Irritability or hypervigilance
  • Feelings of 'air hunger'
  • Reflux or gastrointestinal upse

* check with your doctor if you experience these symptoms

At least 1 in 10 people, of all ages, worldwide, experience some form of breathing pattern disorder or chronic over-breathing at some time in their lives.

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Learning to control your breathing will help control your stress response.


Research shows breathing well improves asthma management, relaxation and quality of life.


New research is emerging about how breathing pattern and diaphragmatic strength affect sports performance.


Poor breathing can both cause pain, and exacerbate pain that has another cause.


Learning to breathe well at a young age will give a child the best start, and benefits into the future.


Poor breathing can cause dizziness, or be a complication of dizziness that has another cause.


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